Power Flow

Two unexpected things happened in my yoga practice yesterday. The first unexpected thing happened toward the beginning of power flow yoga.  I'd just started to sweat and was concentrating on everything the instructor was saying as though my life depended on it.  There's no stopping, just flowing; plank, high push up, chaturanga, up dog and finally, at the end of each sequence we rest in downward dog. That's where I am, sweating, panting, breathing in my downward facing dog.  The instructor … [Read more...]